Calisthenics Workout Plan for Beginners: A 4-Week Guide
If you want to work but do not attend the gym, calisthenics is the best option. This four-week calisthenics workout plan for beginners focuses on bodyweight exercises and can be done anytime and anywhere. It is intended to introduce you to basic movements.
New challenges will be added after you begin to make progress. Using this guide, you will gain strength and stamina and establish a calisthenics exercise schedule for beginners, which you can conveniently incorporate into your daily activities.